A Guided Meditation to Overcome Self-Doubt
Self-Doubt is a dream and goal killer.
You may call it self-sabotage or your inner critic or it may even show up as perfectionism or feeling not good enough.
In whichever ways Self-Doubt creeps in, it stops you from expanding into your fullest potential and experiencing your juiciest and most abundant life.
And so with Love from me – here is a 12 minute Guided Meditation to help you Overcome Self-Doubt.
This 10 minute Guided Meditation helps you to delve into the doubting or self-sabotaging part of you to bring it into balance.
You’ll also be guided to magically connect to Possibility and Expansion, the part of you that is a Big Dreamer to access its energy and strength to manifest and create a life you love.
This Meditation also connects you to both Earth and Sky – the Physical Realm and Spiritual Realm – to enable you to become a clearer channel for universal energy flow.
If you’ve never meditated before this Meditation is really EASY because all you need to do is lie down or sit down in a comfortable, quiet space and listen. And if you are a seasoned meditator, you’ll enjoy it too.
If you fall asleep or drift off during the Meditation – you aren’t doing it wrong – it is still going into your subconscious and working. I promise.
And if you have loads of thoughts during the meditation, it doesn’t mean you are doing it wrong either (it just means your mind is busy).
When you notice those thoughts gently bring your focus back to my voice. Yes, it’s that simple.
And if you know any friends who need this please share generously!
NB! Sign Up for my Newsletter because I regularly send you these kinds of Guided Meditations to support you.
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